"I've started seven day mind detox and I'm failing badly.In the past I've given up food and juiced for a week and loved it and I'v tried a digital diet and no phone or tablet for a few days, which is liberating and enjoyable so now it's time to start with my head.
My mentor Christine McGrory who has helped me with personal development and goal setting through her programme called The Key, set the task.
I've been enjoying a very successful year career wise and I put a lot of that down to what I've learned with Christine,so I was excited to take some time and give my brain a clear out.
The basic rule is refuse to accept any kind of negative feelings, thoughts or conditions. I thought it would be easy for me as I am such a positive person, however, I am one for engaging in a good bit of gossip or jumping onto someones bad experience or story and I start most mornings by reading newspapers online - so lot's of negativity!
I feel I can't escape it. Even writing this in my column is going against the rule.
Tomorrow is a new week and I'll start again. I WILL SUCCEED at this.